In 100 g (Grams) of Horned melon (Kiwano) there is 3 µg of Folate, DFE.

cup fruit (4-2/3" long x 2-3/4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Horned melon (Kiwano)

Horned melon (Kiwano) is a type of Fruits and Fruit Juices. The most significant nutrients in Horned melon (Kiwano) are listed below.

Water	88.97 g	88.97	g	88.97%
Energy (calorie)	44 kcal	44	kcal
Energy (joule)	183 kJ	183	kJ
Protein	1.78 g	1.78	g	1.78%
Total lipid (fat)	1.26 g	1.26	g	1.26%
Ash	0.44 g	0.44	g	0.44%
Carbohydrate, by difference	7.56 g	7.56	g	7.56%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	1.13 mg	1.13	mg
Magnesium, Mg	40 mg	40	mg	0.04%
Phosphorus, P	37 mg	37	mg	0.04%
Potassium, K	123 mg	123	mg	0.12%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.02 mg	0.02	mg
Manganese, Mn	0.039 mg	0.039	mg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg	0.01%
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.015 mg	0.015	mg
Niacin	0.565 mg	0.565	mg
Pantothenic acid	0.183 mg	0.183	mg
Vitamin B-6	0.063 mg	0.063	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin A, RAE	7 µg	7	µg
Carotene, beta	88 µg	88	µg
Vitamin A, IU	147 IU	147	IU
Fatty acids, total trans	0 g	0	g

Nutrients in Horned melon (Kiwano)